Saturday 2 March, 10 am to 4 pm, Coastguard Cultural Centre, Tramore

With Spring around the corner, join Hellen and Izzy for a day of reawakening and soothing Qi Flow. This retreat offers an unforgettable experience and an opportunity to reconnect with you in a unique and enchanting location in the beautiful Gallery Room facing the ocean at Coast Guard Cultural, Tramore, Co. Waterford.

Escape to tranquillity at our Inner Peace Spring Retreat, where you’ll embark on a journey of self-care and rejuvenation. Nestled amidst the serene landscapes of Tramore, our retreat offers a sanctuary for mind, body, and soul. Immerse yourself in gentle Qigong movements with Hellen Kang, healing sounds, and mandala rock painting that promote inner harmony and relaxation.

Explore the natural beauty of Tramore in the Coastguard Cultural Centre by simply unwinding in these peaceful surroundings. Join us for a transformative experience that will leave you refreshed, revitalized, and inspired to embrace a healthier, more balanced lifestyle.


Qigong, an ancient Chinese practice, promotes health and well-being for all ages and fitness levels, serving as a complement or alternative to yoga. In our modern, demanding world, its focus on balancing body, mind, and soul is highly relevant. Many Chinese integrate it into their daily routines, underscoring its role in maintaining overall health.

This transformative retreat offers a combination of Qigong and Acupuncture Sound Meditation, aiming to restore harmony to the body, mind, and soul.

Qigong involves a series of movements, massage, and energetic practices aimed at balancing the body’s life-force or vitality. Its simple, repetitive movements induce a meditative state, making it a form of moving meditation.

Regular practice, coupled with mindfulness and breath awareness, stimulates the body’s healing energy and enhances blood flow. By engaging in movement, mindfulness, and conscious breathing, practitioners activate acupuncture points, fostering relaxation, mental clarity, and physical strength.

Moreover, Qigong cultivates resilience, aiding in illness recovery and promoting emotional and mental balance. It empowers individuals to take charge of their holistic well-being, seamlessly integrating into daily life.

What’s Included

  • Qi Flow Movement
  • Mandala Rock Painting
  • Conscious Meditation
  • Safe and sacred space
  • Ceremony and more…..


  • Enjoy a rare opportunity to really unplug
  • Rediscover yourself
  • Peace and quiet for the mind, refreshing energy for the body


€137 Full price
Early bird (until 25 of Feb)
€97 – save €40!


9:30 Registration
10:00 – 11:30 Qi Flow with Hellen
11:30 – 11:45 Break
11:45 – 12:45 Mandala Rock painting
12:45 – 13:30 Lunch Coastguard Café
(not included, click for menu) 
13:30 – 14:30 Qi Flow with Hellen
14:30 – 15:00 Mandala Rock painting
15:00 – 16:00 Qi Closing with Hellen

hellen Kang, Intuitive Energy healer and Energy Chi Transformation Teacher

Hellen Kang is an Intuitive Energy Healer and Energy Chi Transformation Teacher, specialising in gentle body movement and energy flow self-mastery for open-minded, professional high-achiever women to help them remove the blocks for the manifestations and abundance with ease and peace. She is a certified Acupuncturist, Bio-Energy and Hypnotherapy Practitioner, Reiki Master and Qigong Teacher. Creator of Elevate Your Frequency and Qi Flow programme.

Since 2013, Hellen has supported those seeking abundance and joy to shift their mindset, access their inner source of energy, and achieve wellness on every level – professional and personal life.

Hellen has been trained by many great teachers both from China and around the world. Creator of the Elevate Your Frequency and Qi Flow programme based on her experience with Western and Eastern healing modalities.

Iseult (Izzy) Gavin, Conscious Crafting facilitator

Iseult Gavin, or Izzy, is a creative and empathetic facilitator hailing from Dublin and now residing in Waterford. With a background in the beauty industry, Izzy’s own journey through caring for her family and prioritizing her mental health led her to discover the transformative power of holistic healing modalities, including art and watercolour painting. Drawing on her personal experiences, Izzy brings a deep understanding and compassion to her workshops, creating a nurturing space where anyone can explore their creativity and find solace in self-expression. Through her expertise in mindfulness, meditation and art therapy, Izzy guides participants on a journey of healing and self-discovery while embracing the beauty of nature, visual art and meaningful connections.

Diploma in Meditation, Centre of Excellence, 2023
Internationally Accredited Certificate in Grief Counselling, Udemy, 2023 Internationally Accredited Certificate in Art Therapy, Udemy, 2023
Introduction Course in Philosophy and Meditation, School of Practical Philosophy and Economic Science, 2022
Mindfulness and Meditation Course, The Sanctuary Dublin, 2015
Course in Mindfulness and Meditation, Oscailt Integrative Health Centre, 2010