Starry Starry Night Digital Download Page
Create dazzling star crafts and a wreath from recycled materials in this mindful workshop celebrating gratitude and creativity.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Venue / place / date / time
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faciliTator Resources
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Starry Starry Night Meditation
Spotify Playlist
Gratitude Glow Oil blend
5 drops Lavender
4 drops Bergamot
3 drops Frankincense
2 drops Ylang Ylang (Cananga odorata)
2 drops Cedarwood (Juniperus virginiana)
Lavender is known for its calming properties, helping to ease stress and promote relaxation. It can also encourage a sense of gratitude and peace.
Bergamot has uplifting and refreshing qualities. It can bring a sense of joy and brightness, helping to enhance positive emotions.
Frankincense is often associated with spiritual and meditative practices. It can provide a grounding effect, fostering a deep sense of reflection and gratitude.
Ylang Ylang is known for its floral and sweet aroma. It can promote feelings of joy, relaxation, and can be emotionally uplifting.
Cedarwood has a grounding and calming scent. It can help create a serene atmosphere, allowing for introspection and gratitude.
snack and drinks
Hot chocolate and star shapes cookies