Mending Moments Download Page
A mindful collage workshop creating a personalised solace card deck, blending quotes and encouragements to reach out into unique designs for reflection and comfort during difficult times.
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Layer Cake Meditation
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Solace in Bloom Oil blend
6 drops Bergamot
4 drops Roman Chamomile
4 drops Helichrysum
3 drops Sweet Orange
Bergamot is known for its uplifting yet soothing properties. Bergamot helps to reduce stress and anxiety while promoting emotional balance. It supports the process of healing by encouraging inner peace and providing comfort during grief.
Roman Chamomile, a gentle deeply calming oil, known for its ability to ease emotional tension. It helps to promote relaxation, relieve feelings of sadness, and offer a sense of peace and emotional comfort, making it ideal for a grief-focused environment.
Helichrysum is often referred to as the “immortelle” or “everlasting” oil, and is deeply restorative. It’s known for its ability to heal emotional wounds, support resilience, and help release painful memories, making it a perfect addition to a grief-focused blend.
Sweet Orange is bright and uplifting, brings warmth and joy and helps to create an atmosphere of hope and renewal. It assists in overcoming sadness and lifting the spirit, gently guiding participants toward healing and positive emotional transformation.
This blend, Solace in Bloom, is intended to create a gentle, comforting atmosphere in the space, allowing participants to connect with their emotions, find peace during the workshop, and carry that feeling into their daily life as they work through grief and healing.
Drinks & Snacks
Rosemary Shortbread Biscuits with Lemon Zest
Rosemary represents remembrance, a perfect herb for honouring memories. Combined with lemon zest, these shortbread biscuits offer a comforting, subtly fresh taste. The soft, buttery texture feels soothing, ideal for a moment of gentle indulgence during a reflective process. The pale colour of the shortbread biscuits and the brightness of the lemon zest visually tie into the workshop’s soothing, calming atmosphere.
Chamomile and Rose Petal Tea
Chamomile is known for its calming, soothing properties, making it an ideal choice for a grief-focused workshop. The addition of rose petals represents love and remembrance, reinforcing the theme of cherishing memories while processing grief. The pale golden colour of the tea with soft rose tones creates a calming atmosphere, perfect for a mindful break. This gentle tea promotes relaxation and emotional balance, supporting participants during a difficult yet healing process.