Circles Of Connection Download Page
Relax and unwind with mindful doodling and colouring, creating a vibrant, connected artwork. See below the step-by-step instructions for the workshop conducted in one single session.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
colour pencils
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Workshop Meditation
Spotify Playlist
flOwing Circles Oil blend
8 drops Bergamot
5 drops Cypress
3 drops Spikenard
Bergamot is known for its uplifting yet calming properties, helping to create an atmosphere of balance and ease. It is often associated with releasing tension and fostering a sense of connectedness, which aligns beautifully with the workshop’s focus on processing emotions and creating flow within.
Cypress represents transitions and transformation. Its grounding and woody aroma supports emotional resilience and the ability to navigate life’s cycles with grace. It echoes the overlapping circles of connection and the dynamic movement between moments of change and growth.
Spikenard is deeply calming and grounding, historically used in rituals to promote reflection and inner peace. Its earthy, slightly musky scent provides a sense of wholeness, reminding participants of the depth of connection and the enduring flow of life.
This combination of oils creates a scent profile that is fresh, woody, and grounding, with a soft warmth to encourage emotional openness and gentle healing.
Drinks & Snacks
Biscuits
Any simple, round biscuits that can be easily found in a supermarket. Their shape is neutral, fitting with the circular theme, and they offer a familiar, comforting snack.
Tea
A mild, non-caffeinated tea, such as rooibos or herbal, chosen for its gentle qualities that complement the calming, reflective nature of the workshop.