Your Journey Digital Download Page
Create a fantasy map with simple doodles reflecting your own past and future journey through life. paper will look aged and a handful of coffee beans will indicate the contours of the land before drawing in the map elements.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Your Journey Meditation
Spotify Playlist
Journey’s Reflection Oil blend
3 drops Coffee
2 drops Cardamom
2 drops Atlas Cedarwood
2 drops Orange
1 drop Myrrh
Coffee Essential Oil is good for stimulating the mind and enhancing focus, which is crucial for deep introspection and mapping out your life’s journey.
Cardamom Essential Oil is chosen for its warming and comforting properties, creating a sense of safety and openness, allowing participants to explore their past and future with a sense of security.
Atlas Cedarwood Essential Oil is grounding and centering, promoting stability and connection to one’s roots, helping participants stay anchored as they navigate through their life’s phases.
Orange Essential Oil is uplifting and energizing, symbolizing optimism and enthusiasm, encouraging a positive and resilient approach to reviewing one’s journey.
Myrrh Essential Oil fosters spiritual reflection and inner peace, deepening the connection with one’s inner self and supporting the exploration of the spiritual aspects of the journey.
The blend combines stimulating, warming, grounding, uplifting, and spiritually reflective elements, creating a holistic aromatic experience that supports introspection and self-discovery. This makes it an ideal room spray for a workshop focused on reviewing and mapping out one’s life journey.
drinks & snacks
Coffee-Spice Energy Bites
Rolled oats, dates, cocoa powder, coffee grounds, a blend of spices (cinnamon, nutmeg, ginger), and a touch of honey.
These energy bites are both invigorating and comforting, combining the rich flavor of coffee with warming spices. They provide a quick energy boost and mental clarity, perfectly complementing the reflective and exploratory nature of the workshop.
Spiced Chai Latte
Black tea, milk (or a dairy-free alternative), a blend of chai spices (cardamom, cinnamon, cloves, ginger), and a touch of honey or maple syrup.
A spiced chai latte offers warmth and a soothing experience, promoting