floaT Away Digital Download Page

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Program
Guided Meditation
Journal
Templates
Examples

Material list

Per person
waterproof roller pens
water colour
cups with water
small brushes

Per workshop
paper towel

Social media inTro

(Single-Session Version)
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(Two-Session Version)
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faciliTator Resources

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Essential Oil blends

3 drops lavender
2 drops bergamot
2 drops frankincense
1 drop ylang ylang

Lavender sets the foundation for relaxation, initiating a calm and peaceful atmosphere.

Bergamot adds a touch of brightness, lifting the spirits and promoting a carefree mindset, essential for letting go of stress.

Frankincense provides grounding and centering, aiding in self-reflection and the release of tension.

Ylang Ylang brings a sense of joy and harmony, encouraging a light-hearted and stress-free environment.

snacks & drinks

Fruit Skewers with Yogurt Dip
Fresh fruit skewers, such as strawberries, pineapple, and grapes, provide a refreshing and healthy snack. The yogurt dip adds a creamy touch and complements the sweetness of the fruits. This snack is light, hydrating, and provides a natural energy boost, perfect for sustaining creativity and concentration during the workshop.

Infused Water with Citrus and Mint
Infused water with slices of citrus fruits like lemon and lime, along with fresh mint leaves, adds a burst of flavor to plain water. This drink is not only hydrating but also invigorating. Citrus fruits provide a refreshing taste, while mint adds a touch of coolness. Staying hydrated is essential for mental clarity and focus, making infused water a perfect choice for a crafting workshop.