Rock Talk Digital Download Page
Short description from top trello card for the workshop.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Venue / place / date / time
(Hashtags)
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faciliTator Resources
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Name DIY kit
support queries
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Rock Talk Meditation
Spotify Playlist
Mindful Journey Oil blend
2 drops Sandalwood
2 drops Lavender
2 drops Wild Orange
2 drops Clary Sage
Sandalwood, with its warm and earthy aroma, has long been cherished for its grounding properties. It helps to calm the mind and body, reducing feelings of anxiety and stress. By instilling a sense of tranquillity and inner peace, sandalwood creates a serene atmosphere conducive to relaxation and introspection.
Lavender, renowned for its gentle floral scent, is a versatile oil known for its calming effects on the nervous system. It eases tension, soothes the mind, and promotes restful sleep. Lavender is often used to alleviate feelings of stress and anxiety, fostering a sense of relaxation and emotional balance.
The invigorating aroma of wild orange uplifts the spirits and brightens the mood. Its citrusy scent is energizing and refreshing, promoting feelings of positivity and joy. Wild orange oil boosts mental clarity and focus, helping to dispel feelings of lethargy and fatigue, while also providing a sense of emotional upliftment.
Clary sage offers a sweet and herbaceous aroma that is both calming and emotionally balancing. It helps to alleviate stress, reduce nervous tension, and promote feelings of tranquillity. Clary sage supports emotional stability and clarity, allowing for a greater sense of inner peace and well-being.
Snacks & Drink
Pebble-inspired Cheese and Nut Balls
Bite-sized cheese balls coated in a variety of finely chopped nuts, seeds, and herbs to mimic the look of pebbles. These snacks resemble the pebbles used in the workshop, tying into the tactile and creative experience. The different textures and flavors also stimulate the senses, aligning with the focus on mindfulness and sensory engagement.
Tranquil Tea Bar
Set up a serene tea bar featuring a selection of herbal teas such as chamomile, peppermint, and lavender. Herbal teas are known for their calming properties, making them ideal for promoting relaxation and mindfulness during the workshop breaks.