Layer Cake Digital Download Page
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Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Venue / place / date / time
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faciliTator Resources
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Layer Cake Meditation
Spotify Playlist
Zesty fieSta Oil blend
2 drops Frankincense
2 drops clary sage
2 drops geranium
1 drop lemon
1 drop orange
Frankincense is known for its rich, woody aroma with hints of citrus and spice, it has grounding and centering properties. It promotes relaxation, reduces stress and anxiety, and enhances focus and clarity of mind. Clary Sage; with a slightly sweet, nutty fragrance, clary sage is herbaceous and calming. It soothes the nervous system, making it useful for managing stress, anxiety, and insomnia. It’s also believed to balance hormones and support emotional well-being, especially in women.
Geranium oil has a floral, rose-like scent with a touch of mint. It’s used for balancing and uplifting emotions, promoting emotional stability, relieving tension, and enhancing happiness and well-being. Additionally, it offers skincare benefits like improving skin tone and complexion. Lemon essential oil, derived from fresh lemon peels, has a citrusy aroma that’s refreshing and invigorating. It uplifts mood, boosts energy levels, and enhances mental clarity and focus. Lemon oil is also a natural disinfectant, commonly used for cleaning and purifying the air.
Orange oil has a sweet, fruity scent that’s cheerful and uplifting. It helps alleviate feelings of anxiety, depression, and fatigue while boosting mood and promoting relaxation. Additionally, it offers antibacterial and immune-boosting properties, creating a positive atmosphere.
drinks & snacks
cupcakes