Weaving Safety Meditation

Spotify Playlist

Spotify Playlist Self-empowerment

Boundaries Breeze oil Blend

6 drops Cedarwood
4 drops Patchouli
3 drops Bergamot
2 drops Clary Sage

Cedarwood is known for its grounding properties, cedarwood essential oil helps create a sense of stability and security, making it ideal for reinforcing personal boundaries. Its woody aroma promotes feelings of strength and resilience, empowering individuals to stand firm in their convictions.

Patchouli, with its deep, earthy scent, patchouli essential oil encourages introspection and self-awareness. It promotes a sense of calm and balance, allowing individuals to establish clear boundaries with confidence and clarity.

Bergamot essential oil is renowned for its uplifting and calming properties. Its citrusy aroma helps to alleviate stress and anxiety, promoting a positive mindset and fostering emotional resilience. Bergamot encourages individuals to approach boundary-setting with a sense of optimism and openness.

Clary sage essential oil is known for its calming and clarifying effects on the mind. Its herbaceous aroma promotes mental clarity and emotional balance, making it easier for individuals to define and communicate their boundaries assertively yet compassionately. Clary sage encourages self-expression and self-advocacy, empowering individuals to prioritize their own needs and well-being.

Drinks & Snacks

Hibiscus Tea & various flavours mini donuts

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