Workshop Meditation

Spotify Playlist

Name oil Blend

3 drops Abc
4 drops Xyz

Abc essential oil is ideal for creating a calm and relaxed atmosphere, easing insecurities and tension, and fostering open receptivity.

Xyz essential oil is selected to uplift mood, dispel negativity, and promote a positive outlook on creativity, grounding participants in their inner creative essence.

Cbd essential oil for its ability to encourage introspection and mindfulness, quieting the inner critic and fostering inner peace and clarity for uninhibited creative flow.

Drinks & Snacks

Apple Cider
A nod to Ireland’s apple orchards, it can be served hot or cold.

Irish Cheddar
A sharp and flavourful cheese, often enjoyed with crackers or traditional soda bread.

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faciliTator Resources

Workshop page

DIY kit

Workshop Digital Download

Video with step-by-step tutorials

Facilitator course

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