Starry Starry Night Meditation

Spotify Playlist

Spotify Playlist Relaxing Christmas

Essential oil Blend

5 drops Lavender
Lavender is known for its calming properties, helping to ease stress and promote relaxation. It can also encourage a sense of gratitude and peace.
4 drops Bergamot
Bergamot has uplifting and refreshing qualities. It can bring a sense of joy and brightness, helping to enhance positive emotions.
3 drops Frankincense
Frankincense is often associated with spiritual and meditative practices. It can provide a grounding effect, fostering a deep sense of reflection and gratitude.
2 drops Ylang Ylang
Ylang Ylang is known for its floral and sweet aroma. It can promote feelings of joy, relaxation, and can be emotionally uplifting.
2 drops Cedarwood
Cedarwood has a grounding and calming scent. It can help create a serene atmosphere, allowing for introspection and gratitude.

Drinks & Snacks

Hot chocolate and star-shaped cookies

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