Root Chakra Meditation

Spotify Playlist

Root Chakra Balalnce

Rooted Stability Blend

10 drops Patchouli essential oil
8 drops Frankincense essential oil
5 drops Sandalwood essential oil

Patchouli essential oil grounds and stabilizes, fostering a deep connection to the earth and promoting a sense of security and stability, aligning perfectly with the root chakra’s themes.

Frankincense essential oil is spiritually uplifting and promotes feelings of grounding and centeredness. It helps to quiet the mind and enhance spiritual awareness, supporting meditation practices focused on the root chakra.

Sandalwood essential oil is deeply grounding and calming. It encourages a sense of inner peace and strength, aiding in balancing the root chakra energies and promoting a harmonious connection to the earth.

Drinks & Snacks

Root Vegetable Chips with Hummus
Root vegetables like sweet potatoes, carrots, and beets are deeply grounding, aligning with the root chakra’s theme of stability and connection to the earth. Baked root vegetable chips provide a crunchy texture and are healthier than traditional potato chips. They are paired with hummus, which is rich in protein and complements the earthy flavors of the chips.

herbal Root Tea
Herbal teas made from roots such as ginger, turmeric, and licorice root are excellent choices for a root chakra workshop. These roots have warming and grounding properties that help to stabilize and calm the mind and body. The tea can be served warm or chilled, depending on participants’ preferences.

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