Rock Talk Meditation 

 

Spotify Playlist

Hang Drum Chill

Essential Oil Blend

2 drops Sandalwood
2 drops Lavender
2 drops Wild Orange
2 drops Clary Sage

Mindful Journey
Sandalwood, with its warm and earthy aroma, has long been cherished for its grounding properties. It helps to calm the mind and body, reducing feelings of anxiety and stress. By instilling a sense of tranquillity and inner peace, sandalwood creates a serene atmosphere conducive to relaxation and introspection.
Lavender, renowned for its gentle floral scent, is a versatile oil known for its calming effects on the nervous system. It eases tension, soothes the mind, and promotes restful sleep. Lavender is often used to alleviate feelings of stress and anxiety, fostering a sense of relaxation and emotional balance.
Wild Orange: The invigorating aroma of wild orange uplifts the spirits and brightens the mood. Its citrusy scent is energizing and refreshing, promoting feelings of positivity and joy. Wild orange oil boosts mental clarity and focus, helping to dispel feelings of lethargy and fatigue, while also providing a sense of emotional upliftment.
Clary Sage: Clary sage offers a sweet and herbaceous aroma that is both calming and emotionally balancing. It helps to alleviate stress, reduce nervous tension, and promote feelings of tranquillity. Clary sage supports emotional stability and clarity, allowing for a greater sense of inner peace and well-being.

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