Practice Makes Perfect Meditation

 

Spotify Playlist

African Music I Chill Heats

Pattern Shift Symphony oil Blend

4 drops of Lavender
3 drops of Peppermint
2 drops of Bergamot
1 drop of Frankincense

Lavender is known for its calming and balancing properties. It promotes relaxation and emotional stability, making it ideal for fostering a positive mindset during the workshop.

Peppermint is invigorating and can help enhance mental clarity. It is included to stimulate creativity and boost energy levels, creating an atmosphere of enthusiasm and inspiration.

Bergamot is uplifting and has mood-enhancing qualities. It helps alleviate feelings of stress and anxiety, providing a supportive environment for participants to explore new patterns and habits without being overwhelmed.

Frankincense is often associated with spiritual grounding and reflection. It encourages a sense of mindfulness and connection to one’s inner self, promoting a deeper understanding of the habits and patterns participants may want to change.

Drinks & Snacks

Nuts and Seeds Mix
Rich in healthy fats and protein, nuts and seeds offer sustained energy. They also contribute to cognitive function and focus.

Infused Water
Infusing water with slices of citrus fruits (like lemon or orange) and fresh mint adds a touch of flavour without added sugars. Staying hydrated supports cognitive function.

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