Pebbledash Meditation

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Simplicity Radio

Essential Oil Blend


6 drops Bergamot essential oil
4 drops Cedarwood essential oil
2 drops Sandalwood essential oil

Bergamot essential oil is chosen for its uplifting and calming properties, helping to create a sense of joy and positivity. Its citrusy aroma promotes relaxation and reduces stress, aligning perfectly with the conscious theme of simplicity by encouraging a clear and focused mindset.

Cedarwood essential oil brings a grounding element to the blend, evoking feelings of stability and balance. Its woody scent is reminiscent of nature, fostering a connection with the earth and promoting a sense of peace and tranquility, which aligns well with the workshop’s focus on simplicity and mindfulness.

Sandalwood essential oil is selected for its soothing and centering effects on the mind and body. Its warm, woody aroma encourages inner peace and relaxation, allowing participants to feel grounded and present in the moment. Sandalwood’s ability to quiet the mind complements the workshop’s theme of simplicity, helping participants to find clarity and focus in their creative endeavors.

Drinks & Snacks

Toasted Chickpeas

2 cans (15 ounces) chickpeas (garbanzo beans), drained and rinsed

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