Guided Meditation inner landscape

Spotify Playlist

Essential oil Creative flow blend

8 drops Lavender
6 drops Bergamot
4 drops Frankincense

Lavender essential oil is ideal for creating a calm and relaxed atmosphere, easing insecurities and tension, and fostering open receptivity.

Bergamot essential oil is selected to uplift mood, dispel negativity, and promote a positive outlook on creativity, grounding participants in their inner creative essence.

Frankincense essential oil for its ability to encourage introspection and mindfulness, quieting the inner critic and fostering inner peace and clarity for uninhibited creative flow.

Drinks & snacks

coffee, tea and biscuits with m&ms

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