Keep your face To the Sun
and you will never See the Shadows
helen Keller
There is a quiet choice in these words. Not to deny the shadows, but to decide where you place your attention. When you turn toward warmth, light, and what is good, the difficult things do not disappear, they simply stop leading the way.
Yellow is the colour of that turning. It is sunlight, clarity, and the steady confidence that rises when you let warmth move through you. Take a moment now to notice where you have been facing lately. Toward worry, or toward the sun?
Close your eyes and picture a field of sunflowers, every one of them following the light. Feel warmth settle at the crown of your head and travel slowly down through your body, softening tension, brightening your thoughts, steadying you at your centre. Let it remind you that you can choose this turn any time you need it.
meditation
A sunlit visualisation on the theme of sunshine in our life. Standing in a field of sunflowers, you let a warm golden light move slowly through your body, releasing tension, bringing clarity, and filling you with quiet confidence. You come away carrying a little of that sunshine with you.
Pop in your details and I’ll take you straight there.
Journal Prompts
1 When you imagine yellow, what feeling or memory rises first?
2 Where in your body are you holding tension, and what would it feel like to let warmth reach it?
3 What is one shadow you have been facing that you are ready to turn away from?
Colour in Page
Deepen your connection to this affirmation by slowing down and colour in this page. Play the guided mediation or the recommended playlist.
We would love to see your final page!