Salt Serenity Digital Download Page
A gentle journey into the calming symbolism of saltwater, blending meditation, reflection, and therapeutic art to nurture inner peace and connection.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Salt Serenity Meditation
Spotify Playlist
Saltwater Stillness Oil blend
5 drops Vetiver
6 drops Cypress
4 drops Grapefruit
Vetiver is grounding and calming, evoking the stabilising and restorative energy of the earth meeting the sea. Its deep, earthy aroma mirrors the grounding effect of the saltwater theme.
Cypress is chosen for its fresh, woody scent that embodies the flow and cleansing properties of water. It also supports emotional release, aligning with the reflective journaling process.
Grapefruit, with its bright and uplifting citrus note, adds a touch of lightness and clarity, symbolising the revitalising and transformative power of saltwater.
This blend complements the workshop’s tranquil and introspective atmosphere, enhancing participants’ connection to the symbolic and healing nature of saltwater.
snack and drinks
Salted Lemon Rice Crackers
Light, crisp, and delicately salty, these crackers tie into the salt theme while their pale, almost watercolour-like hues echo the soft patterns created during the workshop. The lemon adds a refreshing tang, complementing the cleansing and rejuvenating symbolism of saltwater.
Cucumber and Mint Infused Water
This refreshing drink visually connects to the watery hues of the project while reinforcing the workshop’s focus on tranquility and cleansing. The subtle green tint adds a visual link to nature, enhancing the meditative atmosphere.