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Transform scrap fabric, mason jar lids, and bubble wrap into a vibrant sunflower wreath. This workshop focuses on knotting, wrapping, and tying techniques, creating a rustic farmhouse decoration while embracing sustainable crafting with recycled materials.
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Hello Sunshine Meditation
Spotify Playlist
Radiant Sunflower Bliss Oil blend
3 drops Lemon
3 drops Orange
2 drops Jasmine
Lemon essential oil is excellent for promoting a sense of clarity and focus. Its bright and uplifting scent can help to clear mental fog and increase concentration. In the context of this workshop, Lemon is chosen to enhance mental clarity and help participants fully visualize and immerse themselves in the field of sunflowers, bringing a fresh perspective to their visualization practice.
Orange essential oil is known for its energizing and mood-boosting properties. It helps to reduce stress and anxiety while promoting feelings of happiness and positivity. Orange oil complements the workshop’s theme by enhancing the overall sense of warmth and joy, similar to the energizing effect of the sun and the positive vibes radiating from the yellow light in the guided meditation.
Jasmine essential oil is chosen for its ability to promote relaxation and a sense of well-being. Its rich, floral aroma helps to open the heart and increase feelings of love and compassion. Jasmine supports the meditation’s focus on opening the heart and spreading love and positivity, helping participants to connect deeply with their emotions and the surrounding environment.
snack and drinks
Lemon Poppy Seed Cupcakes
These cupcakes align perfectly with the workshop’s theme, incorporating the vibrant yellow color of the sunflowers and the lemon essential oil used in the blend. The poppy seeds add a delightful texture and symbolize the small, beautiful details in nature that we often overlook. They are visually appealing and provide a refreshing, tangy flavor that can invigorate and energize participants during the break.
Pineapple Ginger Cooler
Fresh pineapple juice, a splash of ginger ale, and a squeeze of lime. Pineapple juice brings a tropical, sunny flavor that aligns with the warm, energizing atmosphere of the sunflower field. Ginger adds a slight zing that can help invigorate the senses and improve digestion, which is perfect for keeping participants comfortable and focused during the workshop. The lime provides a refreshing, tangy twist that complements the other flavors well.