Element Water Digital Download Page
Create a moon phase calendar with marbled paper, reflecting on life’s cycles and embracing renewal through water-inspired creativity.
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Element Water Meditation
Spotify Playlist
Lunar Waters blend
4 drops Clary Sage
3 drops Cypress
3 drops Bergamot Mint
Clary Sage is chosen for its calming and introspective qualities, which complement the New Moon’s invitation to turn inward and set new intentions. Clary Sage is known for its ability to encourage clarity and insight, ideal for the quiet beginnings and reflections that the moon cycle encourages. Its gentle, herbaceous aroma brings a sense of tranquility, making it a fitting base for meditation and the start of a new journey.
Cypress symbolizes transformation and endurance, qualities needed for growth and change through the waxing and waning cycles of the moon. With its fresh, woody scent, Cypress supports mental clarity and encourages the flow of positive energy, mirroring the expanding ripples of intention. It also offers grounding, which is especially helpful when releasing burdens during the Full Moon phase.
Bergamot Mint adds a light, uplifting note with its subtle citrus-mint aroma. Known for its mood-balancing and energizing properties, it aligns with the nurturing energy of water, keeping spirits buoyant and steady throughout the moon’s phases. Bergamot Mint enhances calm focus, which is beneficial as participants reflect on lessons from the cycle and prepare to release with the waning moon.
This blend is crafted to evoke the essence of water’s fluidity and the moon’s cyclical journey, supporting participants’ reflections and intentions. It creates a calm, encouraging atmosphere that mirrors the workshop’s theme of new beginnings, growth, release, and renewal.
snack and drinks
Moon Phase Rice Cakes
Create moon-inspired rice cakes using alternating layers of cream cheese and black olive tapenade to represent the moon phases. For the New Moon, spread the entire rice cake with tapenade for a fully dark “moon.” For the Full Moon, cover the whole surface with cream cheese. To capture the Waxing and Waning Crescents, spread cream cheese on one side and tapenade on the other, creating a delicate, half-and-half effect. These visually striking snacks capture each phase, aligning with the journey participants are exploring in the workshop, while offering a tasty mix of creamy and savory flavours.
Moonlight Lavender Lemonade
This refreshing lemonade, subtly infused with a hint of lavender and tinted with butterfly pea flower, transforms from blue to purple when lemon juice is added, evoking the changing colors of moonlit water. The butterfly pea flower’s natural color shift mirrors the moon’s phases, while lavender adds a touch of calm. The drink’s evolving colour symbolizes growth and transformation, reflecting the different stages of the moon cycle as it leads participants from one phase to the next.