Element Air Digital Download Page
Craft a dreamy pastel dreamcatcher, symbolizing aspirations and growth, using macrame, painting, and guided reflection to bring dreams to life.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Venue / place / date / time
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faciliTator Resources
Name Workshop page
Name DIY kit
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Element Air Meditation
Spotify Playlist
Dream breeze oil blend
3 drops Lavender
3 drops Clary Sage
2 drops Sandalwood
2 drops Roman Chamomile
Lavender is good for promoting relaxation and restful sleep, which is essential for dream enhancement and a peaceful mind.
Clary Sage is chosen for its ability to induce vivid dreams and enhance dream recall, making it a perfect oil for dream-related activities.
Sandalwood is known for its grounding and calming properties, aiding in deep meditation and a serene dream state.
Roman Chamomile is excellent for its calming and soothing effects, helping to reduce stress and anxiety, facilitating a tranquil sleep environment conducive to dreaming.
SNACKS & DRINKS
Drinks
Bubbly or Non-Alcoholic Bubbly: Serve chilled with a splash of lavender syrup for a subtle, dream-enhancing touch.
Snacks
Lavender Meringues: Light, airy meringues infused with a hint of lavender, offering a delicate and dream-like sweetness.