heArt Chakra Digital Download Page
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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heArt Chakra Meditation
Spotify Playlist
Harmony Blossom blend
6 drops Rose Otto
4 drops Bergamot
3 drops Cedarwood
Rose Otto is renowned for its ability to open the heart chakra, promoting love, compassion, and emotional healing. Its gentle floral aroma brings a sense of harmony and tranquility, encouraging a nurturing atmosphere ideal for deep emotional exploration.
Bergamot uplifts the spirits and promotes joy, making it an excellent choice for balancing emotions and reducing stress. Its citrusy scent helps to lighten the mood and enhance positivity, fostering an atmosphere of creativity and openness.
Cedarwood provides grounding and stability, anchoring the energy of the heart chakra. Its warm, woody aroma encourages feelings of security and inner strength, supporting a sense of groundedness during creative expression.
snack and drinks
Crudites Platter with Green Vegetables and Herbed Yogurt Dip
A variety of green vegetables such as cucumber, celery, snap peas, and broccoli florets are chosen to align with the Heart Chakra’s association with the color green, symbolizing growth, harmony, and balance. These fresh and crunchy vegetables provide essential nutrients and antioxidants, promoting physical and emotional well-being. Paired with a herbed yogurt dip, this option offers a light and refreshing snack that supports participants’ energy levels and nourishes their bodies during the workshop.
Green Smoothie
A green smoothie made with spinach, kale, banana, and almond milk is rich in nutrients and antioxidants, providing a nourishing boost of energy. The vibrant green color reflects the Heart Chakra’s association with growth and vitality. This option offers a refreshing and revitalizing drink that promotes physical well-being and supports participants’ overall health during the workshop.