Solar Plexus Chakra Digital Download Page
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
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(Two-Session Version)
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Solar Plexus Chakra Meditation
Spotify Playlist
Empowerment Essence Oil blend
7 drops Ginger essential oil
5 drops Lemon essential oil
3 drops Cedarwood essential oil
Ginger essential oil is chosen for its warming and energizing properties, which resonate with the Solar Plexus Chakra. It helps to invigorate and strengthen confidence and personal power, making it an ideal choice for this blend.
Lemon essential oil is selected for its bright and uplifting nature. It promotes clarity of thought, enhances concentration, and stimulates mental alertness. Lemon oil also supports feelings of self-assurance and decisiveness, crucial qualities for harnessing one’s inner strength.
Cedarwood essential oil grounds and stabilizes the blend. It imparts a sense of security and strength, helping to anchor the energy of the Solar Plexus Chakra. Cedarwood promotes inner strength, courage, and resilience, making it a valuable addition to this blend.
snack and drinks
Spiced Ginger Tea
Ginger tea with honey and lemon slices is warming, energizing, and supports digestion—qualities that resonate with the Solar Plexus Chakra. It helps to stimulate circulation and promote a sense of vitality and inner strength, perfect for keeping participants refreshed and focused.
Crunchy Roasted Chickpeas & pumpkin seeds
Roasted chickpeas and pumkpin seeds are crunchy and satisfying, providing a good source of protein and fiber. The spices like cumin and paprika add warmth and flavor, enhancing the connection to the Solar Plexus Chakra’s attributes of strength and vitality. This snack option is easy to prepare and offers a savory, energy-boosting treat during the workshop. Additionally, popcorn can be offered as well.