Root Chakra Digital Download Page
Explore the grounding energy of the root chakra by creating a 3D relief of the root chakra symbol using natural red-toned materials mixed with PVA glue, shaped and layered onto a canvas.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Venue / place / date / time
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faciliTator Resources
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Rooted Stability Blend
10 drops Patchouli essential oil
8 drops Frankincense essential oil
5 drops Sandalwood essential oil
Patchouli essential oil grounds and stabilizes, fostering a deep connection to the earth and promoting a sense of security and stability, aligning perfectly with the root chakra’s themes.
Frankincense essential oil is spiritually uplifting and promotes feelings of grounding and centeredness. It helps to quiet the mind and enhance spiritual awareness, supporting meditation practices focused on the root chakra.
Sandalwood essential oil is deeply grounding and calming. It encourages a sense of inner peace and strength, aiding in balancing the root chakra energies and promoting a harmonious connection to the earth.
SNACKS & DRINKS
Root Vegetable Chips with Hummus
Root vegetables like sweet potatoes, carrots, and beets are deeply grounding, aligning with the root chakra’s theme of stability and connection to the earth. Baked root vegetable chips provide a crunchy texture and are healthier than traditional potato chips. They are paired with hummus, which is rich in protein and complements the earthy flavors of the chips.
Herbal Root Tea
Herbal teas made from roots such as ginger, turmeric, and licorice root are excellent choices for a root chakra workshop. These roots have warming and grounding properties that help to stabilize and calm the mind and body. The tea can be served warm or chilled, depending on participants’ preferences.
WEAR
Red