fLutterbY buTterflY Digital Download Page
Craft a spring-powered butterfly from maps and collage, symbolizing transformation and personal growth in a creative, reflective two-session workshop.
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Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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fLutterbY buTterflY Meditation
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Butterfly Wings oil blend
3 drops Eucalyptus
2 drops Bergamot
2 drops Geranium
1 drop Lavender
Eucalyptus is good for clearing the mind and promoting a sense of renewal. Its refreshing and invigorating aroma helps to cleanse mental clutter and prepare for transformation, aligning with the workshop’s theme of breaking free and embracing new beginnings.
Bergamot is chosen for its uplifting and calming properties. It helps reduce feelings of stress and anxiety, creating a positive environment for self-reflection and growth. This citrus oil encourages optimism and courage, essential for the journey of transformation.
Geranium brings balance and emotional stability. Its sweet, floral scent helps to harmonize emotions and promote a sense of inner peace. Geranium supports the emotional transition, aiding in the release of negative patterns and encouraging new, positive growth.
Lavender is included for its soothing and relaxing qualities. Its gentle aroma helps to ease tension and promote a calm, peaceful state of mind. Lavender enhances the overall blend by providing a sense of tranquility and support as participants navigate their transformative journey.
SNACKS & DRINKS
Vegetable Spring Rolls with a Peanut Dipping Sauce
Vegetable spring rolls filled with crisp, fresh vegetables like carrots, bell peppers, cucumber, and lettuce, served with a flavorful peanut dipping sauce. The spring rolls represent the idea of wrapping and unwrapping, mirroring the cocoon and emergence process of a butterfly. The fresh, crunchy vegetables inside provide a light and healthy option that aligns with the theme of growth and renewal, while the peanut sauce adds a grounding, satisfying flavor.
Citrus and Mint Infused Water
A refreshing drink made by infusing water with slices of citrus fruits (such as lemon, lime, and orange) and fresh mint leaves. This drink is both revitalizing and calming, much like the process of transformation itself. The citrus fruits bring an invigorating energy, encouraging a fresh start, while the mint provides a soothing, cool sensation that helps clear the mind and refresh the spirit.