Message in a Bottle Digital Download Page
Inspired by a guided meditation, small glass bottles are decorated with recycled materials and shells and small stones, creating tangible vessels of gratitude and hope. Personal letters encapsulating the world’s wonders are placed in the beach craft style bottles.
Downloads
Social media images
Program
Guided Meditation
Journal
Templates
Examples
Material list
Per person
waterproof roller pens
water colour
cups with water
small brushes
Per workshop
paper towel
Social media inTro
(Single-Session Version)
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(Two-Session Version)
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Limited spots available – get your ticket now.
Venue / place / date / time
(Hashtags)
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faciliTator Resources
Name Workshop page
Name DIY kit
support queries
WhatsApp support: +353 833260767
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Sing My Own Song Meditation
Spotify Playlist
4 drops Lavender
3 drops Bergamot
2 drops Cedarwood
2 drops Ylang Ylang
1 drop Peppermint
Lavender promotes relaxation and a sense of calm, perfect for setting a peaceful atmosphere.
Bergamot has a fresh, citrusy scent that can uplift and add a touch of brightness.
Cedarwood offers a grounding, woodsy aroma that can evoke a connection to nature.
Ylang Ylang adds a sweet, floral note that can bring a sense of harmony and balance.
Peppermint provides a hint of freshness, reminiscent of a cool ocean breeze.
SNACKS & DRINKS
Coconut macaroons, virgin cocktail, exotic fruit