Craftivism Meditation

 

Spotify Playlist

Spotify Playlist Instrumental Craftivism

Transformation Breeze oil Blend

10 drops Bergamot
7 drops Cypress
5 drops Ginger

Bergamot is good for uplifting the spirit and instilling a sense of optimism. Its refreshing citrus scent can help participants feel more positive and open to the idea of change, making it easier to visualize and embrace new possibilities during the workshop.

Cypress is chosen for its grounding and stabilizing properties. This oil helps to calm the mind and reduce feelings of anxiety. As participants reflect on current situations they wish to change, Cypress can provide a sense of stability and support, helping them to feel more centered and focused.

Ginger is included for its ability to stimulate courage and confidence. The warm, spicy aroma of Ginger energizes the mind and body, encouraging participants to take action towards the changes they desire. It also aids in clarity and determination, essential qualities for envisioning and achieving transformation.

Drinks & Snacks

Spicy Chip Mix
A variety of spicy chips (jalapeño, chili lime, sriracha, and buffalo-flavored chips). Spicy foods can stimulate the senses and invigorate the mind, reflecting the dynamic and energizing theme of change. The mix of different spicy flavors symbolizes the variety and excitement that comes with embracing new possibilities and transformations.

Ginger and Mint Iced Tea
Brewed ginger tea, fresh mint leaves, a touch of honey, and ice. Ginger tea is warming and stimulating, promoting digestion and energy. Mint adds a refreshing element that soothes and calms the mind. Together, they create a balanced drink that energizes and refreshes, reflecting the balance needed for contemplating and implementing change.

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