Personal Strenght and Resilience

This workshop is designed for individuals interested in exploring techniques for enhancing personal resilience and inner strength. The workshop consists of three sessions, each lasting 2 hours, where participants will engage in guided meditation and create a symbolic artwork related to the Solar Plexus Chakra.

I am confident, strong, and powerful.
I honour my worth and trust my ability to succeed.

Navigating Inner Strength: Setting the Tone

The workshop will incorporate a conscious theme of empowerment, which will be introduced through a guided meditation at the beginning of each session. Participants will embark on a journey of deep self-reflection, guided by chakra healing music and the soothing aroma of a specially blended chakra healing oil. Each participant will receive a small gemstone to further enhance their experience and will have access to the guided meditation playlist for continued practice.

Crafting Resilience: Techniques and Materials

In the workshop, participants will learn how to use seed crackers and roasted chickpeas to create crunchy snacks that resonate with the grounding and energizing properties associated with the Solar Plexus Chakra. These snacks provide sustenance and nourishment during the creative process, promoting focus and stamina.

Nurturing Personal Power: Creating Chakra Art

At the end of the workshop, participants will have created a unique piece of Chakra Art depicting the Solar Plexus symbol. This artwork serves not only as a visual representation of their inner strength but also as a reminder of the meaningful experience they had in cultivating confidence and resilience.

This workshop is part of a full series of Chakra Art workshops, each focusing on the heart chakra. Participants are encouraged to continue their journey through the chakras, further exploring themes of balance and personal growth.

Workshop info

Code: CH03
Theme: strength to action
Technique: seed mosaic
Project: solar plexus chakra symbol on canvas
Fee: click here for pricing
Type of workshop:
deep self-reflection
retreat add-ons
Suited for:
limited strength
limited hearing
mental health challenges


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