Savvy Sea Star Meditation

 

Spotify Playlist

Spotify Playlist Instrumental Starfish

Regenerate & Renew oil Blend

8 drops Rosemary essential oil
6 drops Geranium essential oil
4 drops Eucalyptus essential oil

Rosemary essential oil is good for mental clarity and focus. It has a fresh, herbaceous scent that can invigorate the mind and body, helping participants to stay present and open to new ideas during the workshop. Its regenerative properties are symbolic of the starfish’s ability to renew itself, making it a perfect fit for the theme.

Geranium essential oil is chosen for its balancing and uplifting properties. It has a sweet, floral fragrance that can help to alleviate stress and promote emotional stability. This oil supports the theme of finding a new role in life by encouraging emotional healing and balance, making it easier for participants to embrace change and personal growth..

Eucalyptus essential oil is known for its refreshing and purifying qualities. With a clean, sharp scent, it can help to clear the mind and improve concentration. Eucalyptus is also associated with renewal and revitalization, which aligns perfectly with the workshop’s focus on regeneration and reinventing oneself.

Drinks & Snacks

Cucumber and Mint Green Tea
Cucumber and mint green tea offers a cool, calming experience that supports the workshop’s theme of relaxation and rejuvenation. Green tea is rich in antioxidants and provides a gentle energy boost, while cucumber and mint add a refreshing touch that can help participants feel more alert and revitalised during the break.

Lemon Poppy Seed Star Cookies
Lemon poppy seed star cookies are bright and refreshing, symbolising renewal and transformation. The lemon flavour is invigorating and uplifting, while the poppy seeds add a delightful crunch and a touch of sophistication. These cookies are not only delicious but also visually appealing, fitting perfectly with the starfish theme of the workshop.

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